01/04/2025
9:15 am - 10:00 am
January’s theme for the Community Mindfulness series offered by the Norfolk Library is “Exploring Beginner’s Mind.” Seeing the world with fresh eyes is a great practice for the New Year. The course is offered via Zoom from 9:15 to 10:00 a.m.
Mindfulness can be defined as “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” In this series, mindfulness practitioner Miranda Lee will teach participants how to live a more mindful life and equip them with the tools they need to help build resilience against the challenges of day-to-day life. The class has the same structure in each session: theory, gentle movement (no special clothing or equipment required), meditation, and discussion to foster a sense of community.
Click here to register.
Anyone can join at any time. If you register using the link, you will be registered for all the sessions of the series.
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