10/05/2024
9:15 am - 10:00 am
The Norfolk Library is offering a weekly “Find That Pause” mindfulness community class via Zoom each week on Saturday morning from 9:15 to 10:00 a.m. In this series, mindfulness practitioner Miranda Lee will teach participants how to live a more mindful life and equip them with the tools they need to help build resilience against the challenges of day-to-day life. The class has the same structure in each session: theory, gentle movement (no special clothing or equipment required), meditation, and discussion to foster a sense of community.
To register, click here.
Registration gives you access to the entire mindfulness series. If you register for one session, you do not have to register again.
Interests
Map Unavailable