04/22/2026
5:00 pm - 6:00 pm
The Norfolk United Church of Christ, Congregational (UCC) will host a Yoga Nidra and Sound Healing session on Wednesday, April 22 at 5:00 p.m. in Battell Chapel. The combined practices of yoga nidra and sound healing can help reverse emotional blocks, promote the flow of energy and activate the body’s natural healing mechanisms. This holistic approach offers an opportunity for profound self-discovery, stress reduction, improved speed and greater overall well-being.
This session is led by Lisa Pepino and Nancy Monk.
All levels are welcome.
For information, contact Norfolk UCC at (860) 542-5721 or info@cofcucc.org
Yoga Nidra, or “yogic sleep,” is a guided meditation practice that induces profound physical and mental relaxation while maintaining conscious awareness. By lying on your back, practitioners calm their nervous system, reduce stress, and restore energy.
Sound healing is a therapeutic practice using vibrations from instruments like singing bowls, gongs, and chimes to induce deep relaxation, reduce stress, and promote physical and emotional well-being.
Location
Battell Chapel
Interests