02/01/2025
9:15 am - 10:00 am
February’s theme for the Community Mindfulness series offered by the Norfolk Library is “The Power of Rest.” In our go, go, go society, many of us aren’t resting enough—yet it’s essential! Learn how to use mindfulness to help you fall asleep, return to sleep, and find moments of rest during the day. The course is offered via Zoom from 9:15 to 10:00 a.m.
Mindfulness can be defined as “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” In this series, mindfulness practitioner Miranda Lee will teach participants how to live a more mindful life and equip them with the tools they need to help build resilience against the challenges of day-to-day life. The class has the same structure in each session: theory, gentle movement (no special clothing or equipment required), meditation, and discussion to foster a sense of community.
Click here to register.
Anyone can join at any time. If you register using the link, you will be registered for all the sessions of the series.
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