12/13/2025
9:15 am - 10:00 am
Learn how to use Mindfulness tools in your daily life as Miranda Lee continues her weekly classes on Saturdays from 9:15 to 10:00 a.m. in December with the theme “Healing Our Nervous System.” Stress affects the body, particularly the autonomic nervous system, which regulates breathing, heart rate, blood pressure, and digestion. Understanding how to regulate your nervous system can help manage stress, enhance well-being, and promote balance.
This series is sponsored by the Norfolk Library and is offered via Zoom. Anyone can join at any time.
For more information and to register to receive the Zoom link, please click here.
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