11/09/2024
9:15 am - 10:00 am
The Norfolk Library is offering a weekly “Find That Pause” mindfulness community class via Zoom each week on Saturday morning from 9:15 to 10:00 a.m. In this series, mindfulness practitioner Miranda Lee will teach participants how to live a more mindful life and equip them with the tools they need to help build resilience against the challenges of day-to-day life. The class has the same structure in each session: theory, gentle movement (no special clothing or equipment required), meditation, and discussion to foster a sense of community.
To register, click here.
Registration gives you access to the entire mindfulness series. If you register for one session, you do not have to register again.
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