02/14/2026
9:15 am - 10:00 am
Mindfulness can be defined as “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” In this series, mindfulness practitioner Miranda Lee will teach participants how to live a more mindful life and equip them with the tools they need to help build resilience against the challenges of day-to-day life. The class has the same structure in each session: theory, gentle movement (no special clothing or equipment required), meditation, and discussion to foster a sense of community.
This course will be offered by the Norfolk Library via Zoom from 9:15-10:00 a.m. on Saturdays. Anyone can join at any time.
February’s theme focuses on The Power of Rest. In our go, go, go society, many of us aren’t resting enough—yet it’s essential! Learn how to use mindfulness to help you fall asleep, return to sleep, and find moments of rest during the day.
Registration gives you access to the entire mindfulness series. If you register for this session, you do not have to register again.
To register for this series, please click here.
Miranda Lee received training from Mindful Schools, a non-profit organization which trains educators to bring mindfulness into schools and community spaces. Although mindfulness is an ancient practice coming from Eastern contemplative traditions, Miranda offers a secular and inclusive approach.
For more information, please click here.
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