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TZID:America/New_York
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BEGIN:VEVENT
UID:7431@norfolkct.org
DTSTART;TZID=America/New_York:20250118T091500
DTEND;TZID=America/New_York:20250118T100000
DTSTAMP:20241227T004652Z
URL:https://norfolkct.org/events/norfolk-library-offering-community-mindfu
 lness-via-zoom-2025-01-18/
SUMMARY:Norfolk Library Offering Community Mindfulness via Zoom
DESCRIPTION:January’s theme for the Community Mindfulness series offered 
 by the Norfolk Library is "Exploring Beginner’s Mind." Seeing the world 
 with fresh eyes is a great practice for the New Year. The course is offere
 d via Zoom from 9:15 to 10:00 a.m. \n\nMindfulness can be defined as “pa
 ying attention in a particular way: on purpose\, in the  present moment\, 
 and non-judgmentally.” In this series\, mindfulness practitioner Miranda
  Lee will teach participants how to live a more mindful life and equip the
 m with the tools they need to help build resilience against the challenges
  of day-to-day life. The class has the same structure in each session: the
 ory\, gentle movement (no special clothing or equipment required)\, medita
 tion\, and discussion to foster a sense of community.\n\nClick here to reg
 ister.\nAnyone can join at any time. If you register using the link\, you 
 will be registered for all the sessions of the series.\n\n
CATEGORIES:Calendar Events,Health & Wellness
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