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BEGIN:VEVENT
UID:7440@norfolkct.org
DTSTART;TZID=America/New_York:20250208T091500
DTEND;TZID=America/New_York:20250208T100000
DTSTAMP:20241227T013039Z
URL:https://norfolkct.org/events/norfolk-library-offering-community-mindfu
 lness-via-zoom-2-2025-02-08/
SUMMARY:Norfolk Library Offering Community Mindfulness via Zoom
DESCRIPTION:February’s theme for the Community Mindfulness series offered
  by the Norfolk Library is “The Power of Rest.”  In our go\, go\, go s
 ociety\, many of us aren’t resting enough—yet it’s essential! Learn 
 how to use mindfulness to help you fall asleep\, return to sleep\, and fin
 d moments of rest during the day. The course is offered via Zoom from 9:15
  to 10:00 a.m.\n\nMindfulness can be defined as “paying attention in a p
 articular way: on purpose\, in the present moment\, and non-judgmentally.
 ” In this series\, mindfulness practitioner Miranda Lee will teach parti
 cipants how to live a more mindful life and equip them with the tools they
  need to help build resilience against the challenges of day-to-day life. 
 The class has the same structure in each session: theory\, gentle movement
  (no special clothing or equipment required)\, meditation\, and discussion
  to foster a sense of community.\n\nClick here to register.\nAnyone can jo
 in at any time. If you register using the link\, you will be registered fo
 r all the sessions of the series.
CATEGORIES:Calendar Events,Health & Wellness
LOCATION:https://us02web.zoom.us/meeting/register/tZwrcOqsrTorHdwZ9iPYQ-3Gh
 y_7HO1gRXjK#/registration
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