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BEGIN:VEVENT
UID:8009@norfolkct.org
DTSTART;TZID=America/New_York:20251220T091500
DTEND;TZID=America/New_York:20251220T100000
DTSTAMP:20251023T230733Z
URL:https://norfolkct.org/events/mindfulness-with-miranda-lee-2-2025-12-06
 -2025-12-13-2025-12-20/
SUMMARY:Mindfulness with Miranda Lee
DESCRIPTION:Learn how to use Mindfulness tools in your daily life as Mirand
 a Lee continues her weekly classes on Saturdays from 9:15 to 10:00 a.m. in
  December with the theme "Healing Our Nervous System." Stress affects the 
 body\, particularly the autonomic nervous system\, which regulates breathi
 ng\, heart rate\, blood pressure\, and digestion. Understanding how to reg
 ulate your nervous system can help manage stress\, enhance well-being\, an
 d promote balance.\nThis series is sponsored by the Norfolk Library and is
  offered via Zoom. Anyone can join at any time. \nFor more information and
  to register to receive the Zoom link\, please click here. \n
CATEGORIES:Calendar Events,Health & Wellness
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