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UID:8455@norfolkct.org
DTSTART;TZID=America/New_York:20260606T091500
DTEND;TZID=America/New_York:20260606T100000
DTSTAMP:20260321T101522Z
URL:https://norfolkct.org/events/community-mindfulness-with-miranda-lee-5-
 2026-06-06/
SUMMARY:Community Mindfulness with Miranda Lee
DESCRIPTION:Mindfulness can be defined as “paying attention in a particul
 ar way: on purpose\, in the  present moment\, and non-judgmentally.” In 
 this series\, mindfulness practitioner Miranda Lee will teach participants
  how to live a more mindful life and equip them with the tools they need t
 o help build resilience against the challenges of day-to-day life. The cla
 ss has the same structure in each session: theory\, gentle movement (no sp
 ecial clothing or equipment required)\, meditation\, and discussion to fos
 ter a sense of community.\n\nThis course will be offered by the Norfolk Li
 brary via Zoom from 9:15-10:00 a.m. on Saturdays. Anyone can join at any t
 ime.\nTo register for the Zoom sessions\, please click here. \nRegistratio
 n gives you access to the entire mindfulness series. If you register for t
 his session\, you do not have to register again. \n\nJune’s theme is Min
 dfulness of Nature. June is the perfect time to appreciate nature. We’ll
  use mindful practices to deepen our connection to the natural world.\n\nM
 iranda Lee received training from Mindful Schools\, a non-profit organizat
 ion which trains educators to bring mindfulness into schools and community
  spaces. Although mindfulness is an ancient practice coming from Eastern c
 ontemplative traditions\, Miranda offers a secular and inclusive approach.
CATEGORIES:Calendar Events,Health & Wellness
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