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UID:8361@norfolkct.org
DTSTART;TZID=America/New_York:20260516T091500
DTEND;TZID=America/New_York:20260516T100000
DTSTAMP:20260120T002338Z
URL:https://norfolkct.org/events/community-mindfulness-with-miranda-lee-4-
 2026-05-02-2026-05-09-2026-05-16/
SUMMARY:Community Mindfulness with Miranda Lee
DESCRIPTION:Mindfulness can be defined as “paying attention in a particul
 ar way: on purpose\, in the  present moment\, and non-judgmentally.” In 
 this series\, mindfulness practitioner Miranda Lee will teach participants
  how to live a more mindful life and equip them with the tools they need t
 o help build resilience against the challenges of day-to-day life. The cla
 ss has the same structure in each session: theory\, gentle movement (no sp
 ecial clothing or equipment required)\, meditation\, and discussion to fos
 ter a sense of community.\n\nThis course will be offered by the Norfolk Li
 brary via Zoom from 9:15-10:00 a.m. on Saturdays. Anyone can join at any t
 ime. Registration gives you access to the entire mindfulness series. If yo
 u register for this session\, you do not have to register again. \nTo regi
 ster\, please click here. \n\nMay’s theme is Mindfulness for Stress Mana
 gement. May\, during Mental Health Awareness Month\, is ideal for learning
  about to explore what stress is and how to manage it. Learn to incorporat
 e meditation\, somatic movement\, and breath work into your daily life.\n\
 nMiranda Lee received training from Mindful Schools\, a non-profit organiz
 ation which trains educators to bring mindfulness into schools and communi
 ty spaces. Although mindfulness is an ancient practice coming from Eastern
  contemplative traditions\, Miranda offers a secular and inclusive 
CATEGORIES:Calendar Events,Health & Wellness
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