05/23/2026
9:15 am - 10:00 am
Mindfulness can be defined as “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” In this series, mindfulness practitioner Miranda Lee will teach participants how to live a more mindful life and equip them with the tools they need to help build resilience against the challenges of day-to-day life. The class has the same structure in each session: theory, gentle movement (no special clothing or equipment required), meditation, and discussion to foster a sense of community.
This course will be offered by the Norfolk Library via Zoom from 9:15-10:00 a.m. on Saturdays. Anyone can join at any time. Registration gives you access to the entire mindfulness series. If you register for this session, you do not have to register again.
To register, please click here.
May’s theme is Mindfulness for Stress Management. May, during Mental Health Awareness Month, is ideal for learning about to explore what stress is and how to manage it. Learn to incorporate meditation, somatic movement, and breath work into your daily life.
Miranda Lee received training from Mindful Schools, a non-profit organization which trains educators to bring mindfulness into schools and community spaces. Although mindfulness is an ancient practice coming from Eastern contemplative traditions, Miranda offers a secular and inclusive
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