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UID:8354@norfolkct.org
DTSTART;TZID=America/New_York:20260404T091500
DTEND;TZID=America/New_York:20260404T100000
DTSTAMP:20260120T002024Z
URL:https://norfolkct.org/events/community-mindfulness-with-miranda-lee-3-
 2026-04-04/
SUMMARY:Community Mindfulness with Miranda Lee
DESCRIPTION:Mindfulness can be defined as “paying attention in a particul
 ar way: on purpose\, in the  present moment\, and non-judgmentally.” In 
 this series\, mindfulness practitioner Miranda Lee will teach participants
  how to live a more mindful life and equip them with the tools they need t
 o help build resilience against the challenges of day-to-day life. The cla
 ss has the same structure in each session: theory\, gentle movement (no sp
 ecial clothing or equipment required)\, meditation\, and discussion to fos
 ter a sense of community.\n\nThis course will be offered by the Norfolk Li
 brary via Zoom from 9:15-10:00 a.m. on Saturdays. Anyone can join at any t
 ime.Registration gives you access to the entire mindfulness series. If you
  register for this session\, you do not have to register again. \nTo regis
 ter\, please click here. \n\nApril’s theme is Mindfulness for Joy. Disco
 ver the power of joy as a mindfulness practice. You’ll learn how to noti
 ce\, savor\, and cultivate everyday moments of delight—nourishing your r
 esilience and deepening your sense of well-being.\n\nMiranda Lee received 
 training from Mindful Schools\, a non-profit organization which trains edu
 cators to bring mindfulness into schools and community spaces. Although mi
 ndfulness is an ancient practice coming from Eastern contemplative traditi
 ons\, Miranda offers a secular and inclusive approach.
CATEGORIES:Calendar Events,Health & Wellness
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