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UID:8346@norfolkct.org
DTSTART;TZID=America/New_York:20260221T091500
DTEND;TZID=America/New_York:20260221T100000
DTSTAMP:20260120T001228Z
URL:https://norfolkct.org/events/99377-2026-02-21/
SUMMARY:Community Mindfulness with Miranda Lee
DESCRIPTION:Mindfulness can be defined as “paying attention in a particul
 ar way: on purpose\, in the  present moment\, and non-judgmentally.” In 
 this series\, mindfulness practitioner Miranda Lee will teach participants
  how to live a more mindful life and equip them with the tools they need t
 o help build resilience against the challenges of day-to-day life. The cla
 ss has the same structure in each session: theory\, gentle movement (no sp
 ecial clothing or equipment required)\, meditation\, and discussion to fos
 ter a sense of community.\n\nThis course will be offered by the Norfolk Li
 brary via Zoom from 9:15-10:00 a.m. on Saturdays. Anyone can join at any t
 ime.\n\nFebruary’s theme focuses on The Power of Rest. In our go\, go\, 
 go society\, many of us aren’t resting enough—yet it’s essential! Le
 arn how to use mindfulness to help you fall asleep\, return to sleep\, and
  find moments of rest during the day.\n\nRegistration gives you access to 
 the entire mindfulness series. If you register for this session\, you do n
 ot have to register again. \nTo register for this series\, please click he
 re. \n\nMiranda Lee received training from Mindful Schools\, a non-profit 
 organization which trains educators to bring mindfulness into schools and 
 community spaces. Although mindfulness is an ancient practice coming from 
 Eastern contemplative traditions\, Miranda offers a secular and inclusive 
 approach.\n\nFor more information\, please click here. 
CATEGORIES:Calendar Events,Health & Wellness
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